Kanessa Health is a new movement that creates fun workouts with Afro &amp; Soca music! Our ambition is to get everybody fit with lots of fun and no pre-practice. We did not practice our moves beforehand, we freestyle on the spot. Making mistakes is part of the journey and that's ok, as long as you have fun.
In this video Rowena will dance us through these good soca vibes.
*Songs in this video;
- Ashanti &amp; Machel Montano - The Road
- Voice &amp; Precision - Cheers To Life
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